Blog | Mosaic Wellness

Anthony Arthur: On Embracing Struggle

"We choose to go to the Moon in this decade and do the other things, not because they are easy, but because they are hard." John F....

Anthony Arthur on Chronic Illness and Unconditional Self-Love

To anyone dealing with a chronic illness, you are correct - it is not fair. Asking “Why me?” or “What did I do to deserve this?”, and...

Why Start Therapy in 2023?

This has been a difficult question to answer, and I know I cannot answer it without bias as I am a representative of the system. However,...

Mosaic Wellness Mindful Living: Anthony Arthur on Fulfillment

There is an ever-present push coming from somewhere unseen, an insidious force if you will. It is made by what we are taught to be true...

Mosaic Mental Health and Wellness: Anthony Arthur On Grieving

Grieving has no rules. There is no such thing as a consistent or right way in which to grieve. It is a unique experience to every...

Mental Health Awareness: Breaking Stigma

It is vitally important in our day-to-day lives to have a relationship with our mental health. I often pose to my clientele that we begin...

Mosaic Mental Health and Wellness: Anthony Arthur on Mental Health and Diabetes

According to CDC people with diabetes are two to three times more likely to suffer from depression and only 25 to 50% of them get...